Vimeo Videos Archive - Page 145 of 362

22 May Squat Medball Slam – To Side, Alternating

Posted at 03:38h in 0 Comments

HOW: Start in an athletic position with your feet shoulder width apart and knees slightly bent. Place a med ball to one side by your toes. Grab the ball and come up with your feet, straighten your knees and slam the ball on the...

22 May Squat Medball Slam – In Front

Posted at 03:35h in 0 Comments

HOW: Start by holding a med ball in front of you in an athletic position with your feet shoulder width apart and knees slightly bent. All in one motion, you will start by raising your heels off of the ground as you straighten your...

22 May Squat Medball Throw – Sideways

Posted at 03:33h in 0 Comments

HOW: Start in a squat position with your feet shoulder width apart, knees bent, and your back slightly hinged forward at the hips. Hold a med ball out in front of you with both hands. Maintain the squat position as you use your hips...

22 May Split Stance Soleus Raise

Posted at 03:31h in 0 Comments

HOW: Start in a split stance position with one foot forward and the other foot behind you with your toes pushing into the ground. Load most of your weight into the front leg. From this position, lift your heels up. Make sure to lift...

22 May Split Stance Medball Rotation – Feed In

Posted at 03:30h in 0 Comments

HOW: Start by standing next to a wall. Lunge forward with the leg furthest from the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

22 May Split Stance Medball Rotation – Feed Out

Posted at 03:28h in 0 Comments

HOW: Start by standing next to a wall. Lunge forward with the leg closest to the wall bending at the knee but keeping the knee over your toes. The other leg is behind you with your knee bent and your toes pushing into the...

22 May Single Leg Short Foot

Posted at 03:27h in 0 Comments

HOW: Standing on one leg, try to lift your arch up while keeping your toes and heel on the ground. Hold for the prescribed amount of time. FEEL: You should feel your calves and foot muscles working. COMPENSATION: Keep your knee straight, don’t bend...

22 May Single Leg Short Foot – Wall Support

Posted at 03:25h in 0 Comments

HOW: Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...

22 May Single Leg Heel Raise – Inversion Bias, Wall Supported

Posted at 03:24h in 0 Comments

HOW: Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the outside knee up, putting most of your body weight on the inside leg. Slowly push...

22 May Single Leg Heel Raise – Eversion Bias, Wall Supported

Posted at 03:24h in 0 Comments

HOW: Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the inside knee up and put most of your body weight on the outside leg. Slowly...