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Kettlebell Front Rack Carry
HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain this position as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of the shoulder and rounding of...
Shoulder 90/90 Inverted Kettlebell Carry
HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of...
Bodyweight Row With Suspension Trainer
HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back out to the side. Bring your arms back in front of you and repeat. To Progress this...
Bodyweight I With Suspension Trainer
HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back towards your hips. Bring your arms back in front of you and repeat. To Progress this exercise,...
Bodyweight T With Suspension Trainer
HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms back out to the side. Bring your arms back in front of you and repeat. To Progress this...
Bodyweight Y With Suspension Trainer
HOW: Using the Suspension trainer, use your arms to pull yourself up. Initiate the motion with your scapula and allow the arms to follow. Bring your arms up in a Y formation. Bring your arms back in front of you and repeat. To Progress this...
Staggered Sit to Stand
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form. FEEL: You should feel the muscles in the legs working,...
Staggered Box Squat
HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, complete a nice box squat by squatting down, tapping the box with your butt, and then squatting back up. FEEL: You should feel the...
Single Leg Butt Tapp
HOW: While standing, place the box behind you. Lift one leg straight in front of you, and then sit back with good squat form, trying to be as controlled as you can. Try to tap the box with your butt without completely sitting down, and...
Front Foot Elevated Posterior Lunge
HOW: Stand on the step. Shift all of your weight to one leg. With the non-weight bearing foot, you will lunge backward, and then come back up to your starting position. FEEL: You should feel the thigh muscles and the butt muscles working in the...