Staggered Sit to Stand

  • HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, completely sit down on the box in a controlled manner with good squat form.
  • FEEL: You should feel the muscles in the legs working, but the forward leg will be working less.
  • COMPENSATION: Try to avoid shifting your hips side-to-side, and don’t let your knees cave in.

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