Staggered Box Squat

  • HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, complete a nice box squat by squatting down, tapping the box with your butt, and then squatting back up.
  • FEEL: You should feel the muscles in the legs working, but the forward leg will be working less.
  • COMPENSATION: Try to avoid shifting your hips side-to-side, and don’t let your knees cave in.

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