Front Foot Elevated Posterior Lunge

  • HOW: Stand on the step. Shift all of your weight to one leg. With the non-weight bearing foot, you will lunge backward, and then come back up to your starting position.
  • FEEL: You should feel the thigh muscles and the butt muscles working in the forward leg.
  • COMPENSATION: Don’t let your knee cave in, and avoid rounding your back or side bending. Make sure you have a slight forward torso lean.

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