Vimeo Videos Archive - Page 60 of 337

14 Dec General Adaptation And Why Recovery Matters

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Follow along to learn about general adaptation and the importance of recovery!...

14 Dec Walking Speed The 6th Vital Sign

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Watch this video to learn why walking speed could be your 6th vital sign!...

14 Dec Importance Of Single Leg Stance

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Watch this to find out why the single leg stance is so important!...

14 Dec Health Benefits Of Walking

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Watch this video to learn about the health benefits of walking!...

14 Dec The Importance Of Training Power

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Follow along to learn the importance of training power!...

10 Dec Tibial Rotation – Slider

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HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL: You won’t feel...

10 Dec Standing Lumbar Extension – Wall Support

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HOW: Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...

10 Dec Squat Jumps

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HOW: Start a squat position with your knees bent and hips slightly hinged forward. Push into the ground and jump as high as you can creating the triple extension of your feet, knees, and hips. As you land go in directly into the squat...

10 Dec Soldier External Rotation – Dumbbell

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HOW: Begin in a seated position with one knee bent up and your foot flat on the floor. Grab a dumbbell and place your elbow on top of the bent up knee. Keep a 90 degree angle in your elbow and rotate your arm...

10 Dec Single Leg RDL

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HOW: In a standing position, shift your weight to one leg. Apply pressure through all of your foot and slightly bend that knee. Hinge forward at the waist while keeping your back flat and kick the opposite leg back. Pull yourself back to the...