29 May Tricep Kick Back – Band

Posted at 08:21h in 0 Comments

HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...

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29 May Tall Kneeling Lat Pull Down – Band

Posted at 08:05h in 0 Comments

HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...

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29 May Squat Pulse – Heels Elevated, Band Around Knees

Posted at 08:00h in 0 Comments

HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable.  Once you are as...

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29 May Squat – Heels Elevated, Band Around Knees

Posted at 07:53h in 0 Comments

HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...

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29 May Skull Crusher – Band

Posted at 07:45h in 0 Comments

HOW: Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...

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29 May Single Leg Hip Thrust Pulse

Posted at 07:37h in 0 Comments

HOW: Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting your foot off of the ground....

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29 May Single Leg Hip Thrust Pulse, Band Around Knees

Posted at 07:29h in 0 Comments

HOW: Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...

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29 May Single Arm Triceps Extension – 3 Way, Band

Posted at 07:15h in 0 Comments

HOW: In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...

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29 May Single Arm Shoulder Press – 3 Way, Band

Posted at 07:06h in 0 Comments

HOW: In a standing position, anchor a band underneath the foot of the arm you want to work.  You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...

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29 May Single Arm Long Sitting Overhead Press – Band

Posted at 07:01h in 0 Comments

HOW: Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...

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