Vimeo Videos Archive - Page 60 of 361

13 Sep Handstand Push-Up – Kipping

Posted at 02:18h in 0 Comments

HOW:Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to drive...

13 Sep Handstand Push- Up – Wall Facing

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HOW: Begin in a push-up position with your feet up against a wall. Push your hips up into the air as you walk your feet up the wall behind you and walk your hands closer to the wall in a controlled manner. Walk your body...

13 Sep Handstand Push-Up Asymmetrical

Posted at 02:17h in 0 Comments

HOW: Begin with one hand on the ground and one hand elevated on a plate/small elevated elevated surface with a wall in front of you. Push yourself up into a handstand position with your heels on the wall behind you. From this position, lower yourself...

13 Sep Handstand Push-Up Asymmetry Assessment

Posted at 02:16h in 0 Comments

The handstand pushup aka the “arm squat” shares the same fundamentals as an actual squat: equal weight distribution between each anchored extremity. The problem is how do you know you have equal weight distribution through your arms during a handstand push-up? Instead of guessing, we...

13 Sep Handstand Push-Up

Posted at 02:16h in 0 Comments

HOW: Begin in a standing position facing a wall then bring your hands down to the ground as you push up into a handstand position with your heels on the wall. From this position, slowly lower yourself down by bending your elbows until you feel...

13 Sep Handstand Wall Walk

Posted at 02:15h in 0 Comments

HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the...

09 Jun Kipping Toes To Bar

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HOW: Begin this exercise by hanging onto a pull-up bar. From here, use your lower abdominals and lats to create a rocking motion - alternating between a Hollow and Superman position. s you swing forward, bring your toes up as if you are trying to...

04 Jun Tall Plank Lat Pull Down

Posted at 21:35h in 0 Comments

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...

29 May Turkish Get Up – Shoe

Posted at 08:28h in 0 Comments

HOW: Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...

29 May Tricep Kick Back – Band

Posted at 08:21h in 0 Comments

HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...