Handstand Push-Up – Kipping

HOW:Start with your hands on the ground facing a wall and push up into a handstand position with your heels against the wall. Once stable, lower down by bending your elbows until your head gently taps the ground and then use your hips to drive yourself up to the beginning position as you straighten your elbows. FEEL:You should feel your core, hips, glutes, back and shoulder muscles working to perform the handstand push-up motion. COMPENSATION: Do not excessively arch your back when performing this exercise. Use your hips to assist with returning to the starting position. Master the strict handstand push-up before attempting this exercise.
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