Secrets to Run Faster: Exercises You Need to Be Doing

TIMESTAMPS ⏱ 0:31 Intro 1:23 Runners Reverse Lunge to Overhead Press 2:36 Runners Step Up with Hop 3:16 Runners Depth Jump to Reactive Lateral Hop 4:07 Runners at Wall 4:59 Want to further improve your strength and speed as a runner? you have a need...a need for speed? Check out this video to find the missing link to your training program to further develop your speed. After integrating these exercises into your program, you can expect fewer injuries and some speedy miles in your future. Looking to develop your speed AND your strength as a runner? Look no further, our Running Prehab Program has just what you need to keep your shoes laced up, and happy miles under your feet. Give these exercises a try and let us know how they go! We can’t wait to see you at the finish line! Happy running!   Learn more about our Running [P]Rehab Program here -   Video by:
Exercise Library