10 Mar Single Leg Hop Test For Distance

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HOW: Set up a starting line on the ground with an object or piece of tape. You will need to start with your toe behind the line and your hands on your hips. From here, hop forwards with the one foot on the line and...

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10 Mar Side Hop Test

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HOW: Place two pieces of tape on the ground that are 40cm apart. The goal of this test is to hop side to side with one foot clearing each  tape line for 30 seconds. The rep is only counted when the foot clears the tape...

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10 Mar Lateral Step Down Assessment

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The Lateral Step Down Assessment is a reliable way to test your strength and endurance one leg compared to the other. Set up a step on the ground that is 20cm tall(~8in). Stand on one side of the step with the opposite leg off the...

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10 Mar Cross Over Hop Test

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This assessment will look at your hoping ability while taking on both forward and side-to-side forces. You will start by laying tape or a tape measure down on the floor with a standardized starting position of 0. You will line the hopping leg up with...

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09 Mar How to Get Back to Jumping After An Injury

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Time Stamps ⏱ 00:00 Start  00:42 Step 1: Bodyweight Movements  01:30 Step 2: Work on Your Landing-trust us, this is important!  03:50 Step 3: Time to Add the Gas!!! 06:24 Step 4: Put it All Together  10:03 End  Getting back to jumping after an injury can feel intimidating! How do you know...

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17 Feb Why and How to Use a Heel Lift

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Time Stamps ⏱ 00:00 Start  01:00 Look at this!  02:48 Ankle Dorsiflexion Mobilization- Kettlebell  04:30 What if...

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31 Jan Neck Stiffness? Stop Just Stretching!

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Time Stamps ⏱ 00:00 Start  00:57 Look at Arash's Shoulders!    02:15 Shrug Barbell Wide  03:15 Shrug Band 04:26 Monkey Shrug Dumbbell  05:12 Upright Row- Kettlebell  06:12 Face Pull- Band  07:45  Check out our Neck and Mid back Program 08:11 End  Curious as to why your neck tightness and stiffness seems to persist even after stretching...

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28 Jan Quad Set – Legs On Wall, Forward Reach

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HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...

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27 Jan Benefits Of Owning Single Leg Stance

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Follow along to OWN your single leg stance!...

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27 Jan Why Tibial Rotation Matters

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Watch this video to learn why tibial rotation matters!...

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