Vimeo Videos Archive - Page 44 of 337

29 Apr Soldier External Rotation – Band

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HOW: Attach a resistance band anchored to the wall at shoulder height. Position your body perpendicular to the wall you have it anchored to. With the outside arm, grab onto the band. Move your elbow up straight out from your shoulder while your forearm is...

29 Apr Soldier External Rotation – Band, Press

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29 Apr Single Leg Balance – Vertical Head Turns

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HOW: Begin this exercise by standing on one foot. From this position, bring your arms out to the side to assist with balancing. Once your balance is maintained in the single leg position slowly bring your gaze from the ground up to the ceiling working...

29 Apr Overhead Press – Barbell

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HOW: Start in a standing position while holding onto a barbell. Whether it's a wider or more narrow grip, it is up to you. Bend your elbows while keeping them close to your body, and bring the bar up to rest on your collar bone....

29 Apr Dead Hang Assessment

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Watch this video to learn how to perform the dead hang assessment. ...

29 Apr Bridge – Isometric Heel Raise

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HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground. Lift your heels off of the ground while pushing your toes into the ground. From here, continue to push into the ground with your heels floating,...

29 Apr 50 Cal Bike Challenge

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HOW: Utilize a stationary bike(preferably using arms and legs) and ride the bike as fast and hard as you can until you burn 50 calories. FEEL: You will feel your whole body working during this! COMPENSATION: Complete this challenge SAFELY! Don’t hurt yourself....

31 Mar Ulnar Nerve Slider

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HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist down, and look towards that hand. From here, bend your elbow and place...

31 Mar Thoracic Spine Extension Mobilization – Foam Roller

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HOW: Start in a sitting position with your knees bent, feet flat on the ground and a foam roller lying on the ground behind you at about shoulder level. You can either interlock your hands behind your neck or cross your arms across your...

31 Mar Sleeper Stretch

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HOW: Get set up by lying on the side of the involved shoulder with your head supported by a pillow. Roll back slightly onto the shoulder blade in this position.From here, bring your arm out to the side at roughly a 90 degree angle...