17 Feb Why and How to Use a Heel Lift
Time Stamps ⏱ 00:00 Start 01:00 Look at this! 02:48 Ankle Dorsiflexion Mobilization- Kettlebell 04:30 What if...
31 Jan Neck Stiffness? Stop Just Stretching!
Time Stamps ⏱ 00:00 Start 00:57 Look at Arash's Shoulders! 02:15 Shrug Barbell Wide 03:15 Shrug Band 04:26 Monkey Shrug Dumbbell 05:12 Upright Row- Kettlebell 06:12 Face Pull- Band 07:45 Check out our Neck and Mid back Program 08:11 End Curious as to why your neck tightness and stiffness seems to persist even after stretching...
28 Jan Quad Set – Legs On Wall, Forward Reach
HOW: Start by putting both your legs onto a wall while you are seated underneath them. The closer your hips are to the wall the more of a stretch that your hamstrings will feel. Your feet should be together. From here, perform a quad set...
27 Jan Benefits Of Owning Single Leg Stance
Follow along to OWN your single leg stance!...
27 Jan Why Tibial Rotation Matters
Watch this video to learn why tibial rotation matters!...
27 Jan Squat Depth And Patellofemoral Forces
Check out this video to understand the relationship between squat depth and patellofemoral forces!...
27 Jan Risk Factors For Hamsting Injury
Check out this video to learn about risk factors for hamstring injuries!...
27 Jan Relationship Of The Quad & Ankle
Watch this video to learn more about the relationship of the quad and ankle!...
27 Jan Neurodynamics
Check out this video to learn more about neurodynamics!...
27 Jan Force Coupling For Overhead Mobility
Follow along to learn about force coupling for overhead mobility!...
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