Long Sitting Ankle Pump - AROM

HOW: Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you  point your toes up and down as much as tolerated a pumping motion with your ankles. Perform for the prescribed amount of reps. 

FEEL: You should feel a stretch in your calf muscles and ankle joints. 

COMPENSATION: Keep your knees straight, only allow motion in your ankles.