Here is a golf circuit designed to improve pelvic and scapular stabilization, club head speed, and hip internal rotation. Pelvic and scapular stability are a component of ACTIVE dissociation. There is a difference between actively controlling rotation, and banging on your joints and ligaments. Learning to...

Golf is all about body dissociation. Can you maintain a golf posture while you move your arms, torso, and pelvis independently in a coordinated manner? Golf, like other sports, gets complicated when you're trying to produce maximal power with accuracy. SO when you train for...

"Feel is the most perplexing part of golf, and probably the most important." - Arnold Palmer Preparing for a round of golf is about getting your mind and body right for that 'feel'. Golf is a mental game because it stresses the central nervous system. That...

After mastering the static bear crawl position - lets progress to the exercise’s name itself, bear CRAWL. We’re going to focus on the upper body movement analysis in this video. The first part of the video focuses on promoting and learning the pattern moving forward...

When it comes to running, a common mistake we see is the lack of running-specific-position training and stretching. Running is a repetitive cycle that includes jumping and landing in a stride-stance position. When in contact with the ground, we spend about 60% of the time...

Try this exercise if your neck and upper traps feel tight! According to Cools et al. 2014, "the prevalence of neck and shoulder pain is known to increase with computer workload. There is a strong relationship between chronic neck and shoulder pain and dysfunction of the...

Having neck tightness at work? Try this routine out. Standing breaks and MOVEMENT breaks are a great prehab routine to perform daily. You can do these before, during, and after work to make the most of them. The more movement the better, but the more often...

It's always good to mix up your training program and add a different stimulus. We've been experimenting with overhead perturbations using the yoak. We can all agree the overhead athlete should challenge stability in the overhead position. Adding perturbations is one way to do that,...

Here is an awesome drill to promote CONTROLLED dissociation. There's a difference between just rotating your body fast versus controlled dissociation activating our muscles. Excessive rotation of the spine, especially with trunk flexion, can cause shearing forces at the annulus fibrosus on the same side...

Speed skaters are an excellent exercise for so many reasons! This exercise targets the hip abductors in a unilateral power fashion. There is a concentric phase when you push off the board and drive towards the other side. There is also an added isometric and...

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