14 Apr Shoulder Inferior Glide With Band

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"Movement with Mobilization of the Shoulder Joint” If limited shoulder elevation (Abduction or Flexion) is due to a hypomobile shoulder, a movement with mobilization is a great way to IMPROVE MOBILTY. The arthrokinematics of the Glenohumeral joint that occur with arm elevation consists of the Head...

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14 Apr Assessing Shoulder Overhead Mobility

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As this video demonstrates there are 4 main components of getting full overhead shoulder mobility with optimal mechanics. These include: 1. Lumbo-pelvic control: poor motor control here will result in excessive extension of the Lumbar spine & Rib flare, which will give you a false sense...

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14 Apr Palloff Press

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“Core Stability is about optimal control, which is the balance between MOVEMENT and STIFFNESS” –Paul Hodges. To perform this exercise correctly: 1. Step out until the resistance band is of moderate resistance. 2. Palloff Press- coined by therapist John Palloff; a Palloff press is properly executed by bringing...

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14 Apr Shoes Leading To Pronation?

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The majority of people initially contact the floor with the lateral side of their heel, which is why the posterolateral aspect of your shoe probably has the most wear and tear. This initial contact will create a slight pronation moment leading to pronation in midstance. Pronation...

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14 Apr Adductor Strain Prehab

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3 Exercises to [P]Rehab your adductor strain [Groin Pain] . If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury to the muscle tendon unit of the adductor tendon or its insertion to the...

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14 Apr Cervical Radiculopathy Sample Exercise Program

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Last but not least, therapeutic exercises with the intent of downregulating the nervous system, decreasing inflammation, opening the intervertebral foramen, and postural re-education are effective in the management of cervical radiculopathy. From a mobility standpoint, start first with neural mobilization. The rationale behind neural mobilizations...

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14 Apr Best Cervical Radiculopathy Management is to Avoid Positions That Hurt

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Ok, so now that you've determined there's a high probably you may have cervical radiculopathy, what do you do about it? Lucky for your, there's a host of treatment options available. And by far the BEST TREATMENT is to AVOID THOSE THINGS THAT PISS IT...

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14 Apr Wainner Cluster for Cervical Radiculopathy

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Now, before determining how to treat your pain, you must first determine beyond a reasonable doubt that you do in fact have cervical radiculopathy! Lucky for you, there are a battery of tests you can do now at home to help you recognize the signs...

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14 Apr Side Steps Done Correctly

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Episode 392: "You've been doing your Side Steps Wrong!" Various studies have looked at the side step exercise and its many variations such as the monster walk. All of these exercises have found relatively high gluteal action, making them a staple in many corrective exercise programs....

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14 Apr Soccer Core Stability

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The first exercise in this video is shielding the soccer ball. It is important to instruct the player to get low, keep a wide base of support, and to keep the core engaged in order to maintain balance. Also, the player on the ball should...

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