Vimeo Videos Archive - Page 42 of 339

29 May Half Kneeling Single Arm Shoulder Press – 3 Way, Band

Posted at 03:45h in 0 Comments

HOW: Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...

29 May Half Kneeling Clean and Press – Band

Posted at 03:29h in 0 Comments

HOW: Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...

29 May Farmer Carry March – Band

Posted at 03:17h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...

29 May Deadlift – Pulling Band

Posted at 02:59h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...

29 May Broad Jump – Arms Behind Back

Posted at 02:39h in 0 Comments

HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...

29 May Bird Dog T – Band

Posted at 02:18h in 0 Comments

HOW: Get set up in a quadruped position with both hands and knees on the ground. Have your hands straight down from your shoulders with a band anchored underneath your hands. Kick one leg straight out from your hip while keeping your back flat...

29 May Bicep Curl – Pronated Grip, Band

Posted at 01:57h in 0 Comments

HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. Keep your elbows in at your side and have your palms facing down. Bend at the elbow and pull the band up as far as you...

29 May Bicep Curl – 3 Way, Band

Posted at 01:46h in 0 Comments

HOW: Loop a band underneath your feet and hold onto it with both hands in a standing position. The first curl, have your palms facing up with your elbows in while you curl the band up towards your shoulders. For the second curl, have...

29 May Bent Over Ys – Quick, Band

Posted at 01:37h in 0 Comments

HOW: In a standing position, anchor a looped band underneath your feet with your legs about shoulder width apart. Hinge forward at the waist, and slightly bend your knees. Have the band in each hand with your arms straight in front of you and...

29 May Bent Over Ts – Quick, Band

Posted at 01:26h in 0 Comments