HOW: Stand with a kettlebell on the ground at the outside of one foot. Have your feet about shoulder width apart, hinge forward at the hips with your back flat, bend your knees and reach down to grab the kettlebell. From here, push into the...

HOW: Grab a dumbbell in one hand and stand with a bench or box in front of you. Hinge forward at the hips with your feet about shoulder width apart and place the non-working arm onto the bench or surface with the dumbbell hanging down....

HOW: Hold a dumbbell in one hand as you lay flat on your back on the ground or bench. Press the dumbbell straight up from your shoulder with your elbow locked out. Hold the dumbbell in that position for as long as prescribed.  FEEL: You should...

HOW: Grab onto a dumbbell in each hand. Get into a seated position at a height where your knees are straight out from your hips and feet flat on the floor about shoulder width creating a 90 degree angle. Place the dumbbell on top of...

HOW: Perform a chin tuck by pushing your chin backwards while thinking of elongating your neck. From here, rotate your chin to one side and then the other while maintaining the chin tuck.  FEEL: You should feel your upper neck muscles working.  COMPENSATION: Maintain the chin tuck...

HOW: Get set up in a seated position on the ground with your legs together out in front of you. From here, contract your quadriceps muscles by pushing your knees into the ground and pointing your toes back towards you. As you contract your quads,...

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. One hand should be on top of a med ball, the other on the ground. To begin the exercise, assume a plank position with your feet pushing into the ground...

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