Exercise Library
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How to Rehab from an AC Joint Injury
Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult...
A Better Way to Test Muscle Strength - The Tindeq Test
Time Stamps ⏱ 00:00 Start 1:25 Why Manual Muscle Testing Doesn't Always Work 01:40 What You Will Need 04:03 The Quad Set Up at 60 Degrees 08:13 Testing Mikes Strength 08:40 The Quad Set Up at 90 Degrees 11:00 Let's Test Hamstring Strength at 60...
Ultimate Booty Band Breakdown - How to Use Resistance Bands the Right Way
Time Stamps ⏱ 00:00 Start 00:50 How Do Bands Work 02:00 Bridge - Isometric Hip Abduction, Band 02:36 Air Squat - Band 03:53 Side Steps -Band 05:16 Side Steps - Band on Toes 06:09 End We know, resistance bands can be a great tool when...
Exercises for Hypermobility
Time Stamps ⏱ 00:00 Start 00:19 What is hypermobility? 02:04 Test your hypermobility! 02:47 Test 1: Hyperextension of pinky past 90 degrees 03:14 Test 2: Thumb to forearm 03:51 Test 3: Elbow hyperextension of 10 degrees 04:15 Test 4: Knee hyperextension of 10 degrees 04:39...
Single Leg Balance - Terminal Knee Extension, Band
HOW : Anchor a band about knee height. Loop the band around one leg just above the knee. Face the anchored band and shift your weight to balance on that leg while also straightening the leg pushing out against the band. Raise the opposite leg...
Inch Worm - In Place
HOW : Start in a standing position with your feet together. Keep your knees as straight as you can as you bend over bringing your hands down to the ground. Once your fingertips start to touch the ground, walk your hands forward keeping your back...
Pinched Nerve In Your Neck? Treat Your Cervical Radiculopathy!
Time Stamps ⏱ 00:00 Start 01:45 Cat Cow - Thoracic Spine Bias 02:30 Prone Ws - Head Lift 03:36 Supine Chin Tuck 04:18 Supine Chin Tuck - Lift 04:32 Supine Chine Tuck - Rotation 05:17 Nerve Glide 07:15 End Cervical radiculopathy can feel extremely frustrating...
Sidelying Hip Circle
HOW : Get set up by lying on your side. Bend the bottom knee. Lift up the opposite leg and while keeping your knee straight draw a circle in a clockwise motion first, then counterclockwise after that. The bigger the circle the harder the exercise...
Standing Isometric Knee Extension - Wall
HOW : Stand against a wall and place a towel roll behind your knee with your heel as close as you can to the wall. Support your hips on the wall and push into the towel with the back of your knee flexing the top...
Long Sitting Ankle Pump - AROM
HOW : Start in a seated position with your legs and feet together out in front of you. Place your arms to the side to help provide support as needed. Keep your legs straight as you point your toes up and down as much as...