Wall Calf Stretch – Knee Bent, 3D

HOW: Stand facing a wall placing your hands on the wall straight out from your shoulders. Keep one foot back as you step forwards with the other leg, then step outward and cross the other leg inward. Each time reset the foot prior to  taking the step in each direction. As you step in each direction, keep your foot flat and bend your knee in a dynamic motion.  FEEL: You should feel a stretch in your calf muscles.  COMPENSATION: Keep your foot flat on the ground to allow for a more dynamic stretch of the calf muscles.
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