Standing Toe Raise

HOW: Stand by an object or wall to help with your balance. Stand as tall as you can with your feet about shoulder width apart. Raise your toes up keeping your heels on the ground. Lift them up and down for the prescribed amount of reps.  FEEL: You should feel the muscles in the front of your lower legs working.  COMPENSATION: Don’t bend your knees, keep them straight. Don’t lean forward.
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