05 Apr Sit To Stand

Posted at 19:56h in 0 Comments

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up.   FEEL: You should feel your thigh and butt muscles working.   COMPENSATION: Try your best...

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05 Apr Push Up – Band Assist

Posted at 19:46h in 0 Comments

HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Put your body through the band. Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a...

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05 Apr Nordic Hamstring Curl – Band Assist, Barbell

Posted at 19:10h in 0 Comments

HOW: Place a resistance band above the rig. The thicker the resistance band, the more support you will have. Use heavy weights on the barbell, and set it up behind the rig. Place a sleeve over the barbell as well as a soft surface...

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05 Apr Mini Squat

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HOW: Stand with your feet about shoulder-width apart. Keep the both feet entirely on the ground throughout the movement. Sink your hips down and backwards, and then stand back up.  Only let your hips and knees bend a little bit, and get comfortable with this squat...

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05 Apr Long Arc Quad – Band

Posted at 18:40h in 0 Comments

HOW: Follow the instructions in the video to properly tie the theraband around an anchor, and then to your ankle so that it doesn't slip. Once set up, try to straighten your knee against the resistance of the band. Think of lifing your heel...

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05 Apr How To Anchor Bands At Home

Posted at 18:24h in 0 Comments

HOW: Stuck at home and trying to figure out how to anchor your bands to perform pulling exercises? You’re in luck! This video covers now to SAFELY anchor your bands lying around onto a door frame.   FEEL: If you’re lucky enough to have a...

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05 Apr Bench Press – Dumbbell

Posted at 18:10h in 0 Comments

HOW: Lie back on a bench with your feet ideally on the ground.  Brace your stomach and drive  your heels into the ground, then push the dumbbells up into the air. Lower your arms back to the starting position, and then repeat. Your arms can...

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03 Apr Table Top Bench Press – Dumbbell

Posted at 04:09h in 0 Comments

HOW: Begin on your back with your knees above your hips, this is held by keeping your core strong. Think about pushing your back against the floor to keep the core engagement for the entirety of this exercise. Once you are controlled in this...

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03 Apr Wall Push Up

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HOW: Start with hands up against a wall. Maintain a straight line from your heels to your shoulders. Perform a push up by slowly lowering your chest towards the wall and then press your body away from the wall back to starting position and...

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03 Apr Staggered Bridge

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HOW: Start on your back with your legs spread and both knees bent, bend the knee in which you want to bias more - meaning that heel is closer to your butt. Tighten up your stomach first, then your glutes. Next, drive your heels into...

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