Vimeo Videos Archive - Page 108 of 337

11 Jun Rotational Box Jump

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HOW: Place an elevated surface to one side of you. Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump up. As you jump...

11 Jun Lateral Jump

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HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump to the side as far as you can landing with both feet. FEEL:...

11 Jun Lateral Jump – Non Counter Movement

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HOW: Begin with your feet shoulder width apart. Bend your knees and hinge forward at the waist with your arms straight and back. From this position, push into the ground straightening your legs and back and jump to the side as far as you...

11 Jun Lateral Depth Drop

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HOW: Stand on top of an elevated surface. Face one side with your feet together. With the outside foot, take a lateral step to the edge in front of your inside foot. From here, bring the lower foot off of the surface and slightly...

11 Jun Lateral Box Jump

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11 Jun Jump In Place

Posted at 05:22h in 0 Comments

HOW: Start in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, push into the ground and jump straight up with both feet as high as you can. FEEL: You will...

11 Jun Jump In Place – Non Counter Movement

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11 Jun Forward Box Jump

Posted at 05:21h in 0 Comments

HOW: Place an elevated surface in front of you. Stand in a tall standing position with your feet shoulder width apart. All in one motion, bend your knees, hinge forward at the waist, straighten your arms back, push into the ground and jump up...

11 Jun Depth Drop

Posted at 05:20h in 0 Comments

HOW: Begin by standing on an elevated surface. Step off of the surface with one foot and land with your feet about shoulder width apart. Absorb the landing by bending your knees and hinging forward at the waist. FEEL: You will feel all the...

11 Jun Depth Drop Jump