Vimeo Videos Archive - Page 108 of 362

17 Jul Shoulder Y – TRX

Posted at 19:18h in 0 Comments

HOW: Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in...

17 Jul Shoulder T – TRX

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17 Jul Shoulder I – TRX

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17 Jul Seated QL Stretch

Posted at 19:05h in 0 Comments

HOW: Sit on the elevated step or surface. Slide one side off of the edge and straighten that leg out. Grab onto the other side of the surface so you can relax the side hanging off of the edge. Let gravity relax your hip...

17 Jul Row – TRX

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HOW: Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back...

17 Jul Pudendal Nerve Slider

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HOW: Stand by something you can grab onto that doesn't move. Bend your knees as you look up and squat down. Then look down as you straighten our body all the way out and push into the ground raising your heels off of the...

17 Jul Pallof – Arms Extended, Alphabet

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HOW: Anchor a band at about waist height. Walk out to a tension that works for you. Slightly bend your knees and extend your arms out keeping your core engaged. From here, move the band around doing the alphabet for the prescribed amount of reps. FEEL:...

17 Jul Obturator Nerve Slider

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HOW: Begin in a seated position with your feet on the ground in front of you. Look up at the ceiling as you move your leg to the side. After that, Bring your leg back in and then look down. Go back and forth...

17 Jul Levator Soft Tissue Mobilization – Lacrosse Ball, Wall Supported

Posted at 18:57h in 0 Comments

HOW: Stand with your back against the wall. Place a lacrosse ball over the lower part of your levator scapulae muscle. Apply pressure with your body and either find a spot for the ball to work on, slowly move your body around on the...

17 Jul Lateral Quick Stab

Posted at 18:56h in 0 Comments

HOW: In a standing position, shift your weight to one leg. From here push off to the side landing with the opposite foot and bend the knee to help absorb the landing. Immediately push off with the foot that lands back into the starting...