HOW: Anchor the straps above your head. The closer your feet are to the anchor the harder the resistance and lower your body will go. Find the best distance for you. Hold the bands with your palms facing inward. Begin your hands out in front of you leaning back holding onto the bands. Pull your body back up by squeezing your shoulder blades back while you raise your arms in a “Y” pattern.
FEEL: You should feel your back muscles working.
COMPENSATION: Keep your arms and knees straight, not bent.
