ACLr recovery is a beast. It is tedious, it is something individuals have to live with and work at for the rest of their lives, and the medical field is still learning more about how to improve outcomes each and every year. One of the...

Here is one of my go to hip STM techniques prior to working out or when I am sore from a mean leg day. FYI no muscles were released here, nothing detached people, everything is still connected 😂. Performing STM can improve range of motion short...

Check out this legit adductor mobility flow that every athlete should perform prior to performing on the field or in the weight room. Hip and groin mobility is essential for various training methods including agility, plyometrics, sprinting, and performing heavy traditional and olympic weightlifting. Be...

Check out this great posterior oblique sling strengthening exercise using a kettlebell and a bench. Set up a KB in a front rack position with your fist and forearm in a vertical position. With the same side of your body relative to the KB ➡️ place your...

When the time is right, I have every individual that has experienced a lateral ankle sprain perform these exercises. Here is a break down of each exercise   1 - Y-balance is a staple dynamic ankle stability exercise   2 - Forward & lateral lunge with a bosu is a great...

When the time is right, I have every individual that has experienced a lateral ankle sprain perform this exercise. Here is why…   Lets breakdown what is the most important movement an individual needs to CONTROL after a lateral ankle sprain… lateral movements! When you move laterally...

HOW: Start by grabbing two dumbbells of the same weight. Take a step backwards with your left leg and descend into a lung position. Push yourself back up and backward using your back left leg. Then repeat on the right side. The key is...

HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take another step out to the right and repeat....

HOW: Start by grabbing two dumbbells of the same weight. Take a step forward with your left leg and descend into a lung position. Push yourself back up and forward using your front left leg. Then repeat on the right side.   FEEL: You should...

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively onto the box in front of you. Your goal is to jump as high as you can onto the appropriate height box.   FEEL: You...

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