Vimeo Videos Archive - Page 248 of 361

30 Jun Captain Morgan

Posted at 22:45h in 0 Comments

HOW: Get set-up standing near a wall, place one knee and thigh up against the wall with your thigh about parallel to the ground. Try to be standing tall or leaning slightly into the wall, then push your knee into the wall as hard...

30 Jun Fingertip To Thumb Tap – AROM

Posted at 22:36h in 0 Comments

HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger....

30 Jun Finger Abduction and Adduction – AROM

Posted at 22:34h in 0 Comments

HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL:...

30 Jun Hamstring Bridge March

Posted at 22:28h in 0 Comments

HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground....

30 Jun Elbow Flexion – AROM, Supination

Posted at 22:26h in 0 Comments

HOW: With your palms facing up and forearms in a supinated position, bend your elbows as far as you can, squeeze your biceps at the top of the motion. Slowly lower your arm down and repeat FEEL: You should feel your biceps muscle and...

30 Jun Elbow CARs

Posted at 22:19h in 0 Comments

HOW: Start with your elbows straight and forearms rotated out with your palms facing up. Bend your elbows as far as you can, while holding this position now rotate your forearms in and palms down, then extend your elbows. Repeat FEEL: You will feel...

30 Jun Hamstring Bridge

Posted at 22:14h in 0 Comments

30 Jun Hamstring Bridge – Knees Straight

Posted at 22:08h in 0 Comments

HOW: Get set-up flat on your back with your feet supported on an elevated surface with the knees straight. While maintaining a flat low back, push into the elevated surface to bridge up and lift your hips off the ground. Your body should create...

30 Jun Eccentric Single Leg Hamstring Curl – Foam Roller

Posted at 22:03h in 0 Comments

HOW: Get set-up laying flat on your back with your heels on a foam roller. Begin the exercise by bridging up and lifting your hips off the ground. Hold this position as you bend your knees bringing your feet towards your butt. While keeping...

17 Jun Quadruped Thread The Needle To Open Book

Posted at 01:16h in 0 Comments

HOW: Start in a quadruped position with your hands and knees on the ground. Slowly rotate to one side by bringing your arm under your body and through to the other side. To increase the stretch, you can "crawl your fingers" and exhale at...