Thumb To Fingertip Tap – AROM

  • HOW: Start with your wrist in a neutral position and your fingers spread apart. Then move your thumb towards a fingertip, return to starting position, and repeat on the next finger. You can start from the pinky side or index finger side.
  • FEEL: You will feel your thumb and hand muscles working.
  • COMPENSATION: Try to focus on controlling thumb movement and accuracy with the fingertip taps. 

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