HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

HOW: Get set-up on a surface that will allow you to slide your heels. You can also use something to slide on the floor, like a towel on a hardwood surface. With your knees bent to 90 degrees, perform a bridge on your heels...

HOW: While standing on one leg, you are going to reach the other leg in 4 different directions as you perform a single leg mini squat to draw the full letter 'Y' FEEL: You should feel the thigh muscles and butt muscles working in...

HOW: While standing on one leg, you are going to reach the other leg in 3 different directions as you perform a single leg mini squat to draw the letter 'Y' behind you.   FEEL: You should feel the thigh muscles and butt muscles working...

HOW: Lie on your back and put both of your feet on the swissball. With your knees straight, perform a bridge by diffing your heels into the swissball to lift your hips up. Once up, slowly roll the swissball towards you by bending your...

HOW: Follow the direction as instructed in this video. Be very gentle with this mobilization, as irritation here can lead to a delayed response in pain.  FEEL: You may feel a stretch down the arm into the pinky and ring finger.  ...

Here is an easy night time (Or Morning) mobility flow. This will help with a few things: ✅Calming down your nervous system prior to sleeping. Which is why I emphasis importance of breathwork while performing this ✅Improve Recovery after an intense workout ✅Improve tissue extensibility or flexibility . Here are...

HOW: Place your forehead against the ball on the wall. Add a slight chin tuck then slowly rotate from side to side. Move with control, and maintain the chin tuck as you rotate.   FEEL: You will feel the muscles on the front of your...

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