10 Feb Copenhagen Plank

Posted at 19:18h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

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10 Feb Isometric Copenhagen Plank

Posted at 19:15h in 0 Comments

HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...

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06 Feb Suitcase Lift

Posted at 19:03h in 0 Comments

WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground off-centered to the right or left, you will perform this on both sides. Stand as close as you can off to the side of...

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06 Feb Standing Pelvic Tilts

Posted at 18:57h in 0 Comments

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

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06 Feb Seated Pelvic Tilts

Posted at 18:53h in 0 Comments

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

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06 Feb Centered Ground Object Lift

Posted at 18:41h in 0 Comments

WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground centered in front of you. Stand as close as you can to the object, the closer it is the less your back has to...

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06 Feb Pelvic Circles

Posted at 18:26h in 0 Comments

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

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06 Feb Bird Dog With Drawing Squares

Posted at 18:15h in 0 Comments

WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability. HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

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06 Feb Quadruped Alternating Shoulder Flexion

Posted at 18:07h in 0 Comments

WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability.   HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

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06 Feb Hook Lying Pelvic Clocks

Posted at 18:03h in 0 Comments

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

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