How: Get set-up standing on a box or elevated surface that you feel comfortable dropping down from. Stand on one foot and after doming your foot, drop down from the elevated surface towards the ground and stick the landing while maintaining foot arch integrity. Step up and repeat, perform on both sides
Feel: You should feel your foot and calf muscles working along with your hip and thigh muscles with this exercise.
Compensation: Do not lose arch integrity, do not lose your balance, try to stick the landing by keeping your toes in contact with the ground, maintain optimal alignment throughout the rest of your body as best as you can.
