How: Get set-up with a box or elevated surface directly in front of you that you feel comfortable jumping up onto. Stand on one foot and after doming your foot, jump onto the surface and stick the landing while maintaining foot arch integrity. Step down and repeat and perform on both sides
Feel: You should feel your foot and calf muscles working along with your hip and thigh muscles with this exercise.
Compensation: Do not lose arch integrity, do not lose your balance, try to stick the landing by keeping your toes in contact with the ground, maintain optimal alignment throughout the rest of your body as best as you can.
