Vimeo Videos Archive - Page 329 of 361

14 Apr Adductor Mobility And Strengthening

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If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury to the muscle tendon unit of the adductor tendon or its insertion to the pubic bone. The reason groin strains are so...

14 Apr Posterior Shoulder Stretch

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Here is a great way to stretch that posterior shoulder cuff/capsule that often gets tight, particularly in the dominant arm of overhead athletes. This tightness leads to limitations in shoulder internal rotation and horizontal adduction. . With cross body stretching, people will often allow the shoulder to...

14 Apr Improve Your Wall Angel With These 2 Stretches

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The Wall Angel is a commonly performed exercise in both rehab and Prehab and for good reason. It is a great bang for your buck exercise that addresses numerous body regions with core engagement, thoracic spine extension, scapular muscle activation, shoulder mobility, and deep neck...

14 Apr Glute Bridge Progressions

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Bridging Progressions Got BACK PAIN? - Master the basics first . The bridge is a FUNDAMENTAL phase I rehab exercise for countless reasons: ➡Introducing someone in pain to general movement. ➡Learning to activate and use the glutes as a primary mover over the hamstrings, adductors, or erector spinae muscles ➡Introducing the...

14 Apr Shoulder Program For The Overhead Athlete, Phase 3/3

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We have broke down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a prospective cluster randomized control trial that included participation of 45 teams equating...

14 Apr Shoulder Program For The Overhead Athlete, Phase 2/3

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Reduce Risk of Shoulder Pain for Overhead Athlete’s! Phase 2 of 3 . We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was...

14 Apr Shoulder Program For The Overhead Athlete, Phase 1/3

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Shoulder Injury Prevention Program for Overhead/Throwing Athletes Phase 1 of 3 We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a...

14 Apr Transverse Plane Deceleration Exercises

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Furthermore, for those sports that rely more heavily on one plane of motion than others [think all your rotational sports like tennis, baseball, etc.], it's important to focus even MORE time on the transverse plane. And for those sports that are trained primarily in one...

14 Apr 3 Levels Of Shoulder Strengthening

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QUESTION: “Why is it important to keep a stable scapula?” . Think of it like this. If you were required to walk on a bunch of bosu balls to get to the opposite side of the room, wouldn’t you think it would require more overall demand in...

14 Apr Hip Strengthening + Progression

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Closed Chain Hip Strengthening + Progression . The modified side plank or side bridge has one of the highest gluteus medius muscle activations of any bodyweight closed chain exercise and should be a STAPLE in your [P]REHAB routine. As with any exercise, periodization achieved through micro changes...