Exercise Library
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Ulnar Nerve Tensioner
HOW: Start with relaxing the tension in the ulnar nerve by extending your arm out to the side at shoulder height. Put your pointer finger and thumb together, bend your wrist up, and tilt your head towards the opposite shoulder while looking forward. From here,...
Step Up & Over
HOW : Set up a step on the ground. Step up onto the step with one leg and then drive the opposite leg into a 90 degree angle at the knee and the hip. From here, shift your weight forward on the stance leg, bending...
Step Up - Overhead Reach
HOW : Set up a small step on the ground. Step up onto the step with one leg as you bring the other leg up bending the knee and your hip into a 90 degrees angle each. As you drive your knee up, raise your...
Step Up - Continuous
HOW : Set up a step on the ground. Step up onto the step with one leg as you bring the other leg up into a runners position with the knee and hip at 90 degrees.Touch the toe of the drive leg back to the...
Step Up - 4 Way
HOW : Begin with a small step set on the ground. Using one side edge of the step, step up forward with the leg closest to the step bringing the outside leg’s knee up into a runner’s position. From here, bend your inside knee and...
Radial Nerve Tensioner
HOW : In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the opposite shoulder of the arm you...
Radial Nerve Slider
HOW : In a standing position, start with your arm down at your side. Face your palm backwards as you flick your wrist back while you extend the arm back past your torso. Then, bring your ear to the shoulder of the arm you are...
Sleeper Stretch
HOW : Get set up by lying on the side of the involved shoulder with your head supported by a pillow. Roll back slightly onto the shoulder blade in this position.From here, bring your arm out to the side at roughly a 90 degree angle...
Seated Plantar Fascia Stretch
HOW : In a seated position, cross the involved leg and foot over the other leg’s knee with your ankle hanging unsupported. Gently pull your big toe up stretching the bottom of your foot for the prescribed amount of reps. FEEL : You should feel...
Plank - Foam Roller
HOW : Begin by having a foam roller on the ground in front of an elevated surface. Position yourself in a plank position with your forearms on the foam roller and your toes pushing into the top of the elevated surface. Flatten out your body...