Vimeo Videos Archive - Page 71 of 360

23 Mar Single Arm Bent Over Row – Rotation, Kettlebell

Posted at 21:50h in 0 Comments

HOW: Get set up in a standing position with a kettlebell down on the ground in between your legs. Have your feet about shoulder width apart and slightly bend your knees. Hinge forward at the waist keeping your back flat and pick up the...

23 Mar Side Plank Thread The Needle – Band

Posted at 21:48h in 0 Comments

HOW: Anchor a band to a lower position closer to the ground. Start facing away from the anchored band in a side plank position on your elbow with your top leg on the ground in front of your bottom leg. Grab onto the band...

23 Mar Pelvic Rotation Assessment

Posted at 21:39h in 0 Comments

The Pelvic Rotation Assessment is a good way to look at how well you move one area of your body, or dissociate one area of your body, without moving other areas of your body. To begin this assessment, get set up in a standing position with...

23 Mar Pelvic Tilt Assessment

Posted at 21:36h in 0 Comments

The Pelvic Tilt Assessment is a great way to look at dissociation of movement, or how well we are able to move one area of our body while keeping the other areas of our body stationary. To begin this assessment, start in a standing position with...

23 Mar Hip Hinge Pelvic Tilt

Posted at 21:34h in 0 Comments

HOW: Start in a standing position with your knees slightly bent and a small forward hip hinge. Place your hands on your hips and rotate your hips forwards creating an anterior pelvic tilt. Then rotate your hips backwards creating a posterior pelvic tilt. Do...

23 Mar Russian Twist

Posted at 18:28h in 0 Comments

HOW: Get set up in a seated position on the ground. Sit up with your knees bent up. Lean back with a flat back and lift your feet off of the ground maintaining the bend in your knee. Use both hands to rotate from...

23 Mar Medball Push Toss

Posted at 18:26h in 0 Comments

HOW: Begin in a standing position with a sturdy wall in front of you. Stand close enough to the wall so that you can throw and catch the medball off of the wall. Start by holding the ball against your chest with both hands....

23 Mar Medball Push Toss – To Ground

Posted at 18:24h in 0 Comments

HOW: In a standing position, hold onto a medball with both hands. Have a small bend in your knees and a slight forward hinge in your hips and upper body. Bring the ball to your chest. Push the ball to the ground with both...

23 Mar Lateral Bound to Medball Throw – Sideways

Posted at 18:22h in 0 Comments

HOW: Grab onto a medball with both hands and have a wall to one side. Jump/bound with the outside leg landing on just that foot and lower the medball down and out. Quickly, jump/bound back to the inside foot towards the wall as you...

23 Mar D1 Extension – Rotation

Posted at 18:17h in 0 Comments

HOW: Anchor a band at shoulder height or higher. Grab onto the band with your outside arm, the anchor should be to your side. Have a slight bend in your knees. Begin with the outside arm up and across your chest holding onto the...