Vimeo Videos Archive - Page 252 of 360

03 Jun Anterior Lunge – Walking, Dumbbell

Posted at 23:22h in 0 Comments

HOW: Start by grabbing two dumbbells of the same weight. Take a step forward with your left leg and descend into a lung position. Push yourself back up and forward using your front left leg. Then repeat on the right side. FEEL: You should...

03 Jun Non Counter Movement Linear Vertical Box Jump

Posted at 23:21h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively onto the box in front of you. Your goal is to jump as high as you can onto the appropriate height box. FEEL: You...

03 Jun Non Counter Movement Linear Horizontal Jump

Posted at 23:20h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up and out in front of you as explosively as you can. Your goal is to jump and land as far out in front of you...

03 Jun Non Counter Movement Lateral Vertical Jump

Posted at 23:19h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively as high as you can to the prescribed side. Your goal is to jump as high as you can while moving slightly to the...

03 Jun Non Counter Movement Lateral Vertical Box Jump

Posted at 23:17h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side onto the box of the appropriate height. Your goal is to jump as high as you can to the side. ...

03 Jun Non Counter Movement Lateral Horizontal Jump

Posted at 23:16h in 0 Comments

HOW: Start in a mini squat position with your hips, knees, and ankles slightly flexed. From here, jump up explosively to the prescribed side as far as you can. Your goal is to cover as much distance on the ground as possible FEEL: You...

03 Jun Lateral Lunge – Alternating

Posted at 23:13h in 0 Comments

HOW: Take a step out to the right into a lateral lunge position. Then, pull the rest of your body over your right leg through using the muscles on the inside of your thigh. Next, take a step out to the left and repeat...

03 Jun Double Leg Landing Mechanics

Posted at 23:07h in 0 Comments

HOW: Follow along with the video. FEEL: You will feel all the muscles in your legs working to control the landing and descent. COMPENSATION: Landing Position. Make sure your knees are aligned over your toes. They should not dive inwards on the landing. Your...

03 Jun Counter Movement Rotational Horizontal Jump (Half Turn)

Posted at 23:05h in 0 Comments

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 180 degrees in the air. You should perform a half turn to the direction prescribed and land facing a different direction. FEEL:...

03 Jun Counter Movement Rotational Horizontal Jump (Quarter Turn)

Posted at 23:03h in 0 Comments

HOW: Using your hands, quickly descend into a mini squat with you hips, knees, and ankles bent, then explosively jump and rotate 90 degrees in the air. You should perform a quarter turn to the direction prescribed and land facing a different direction. FEEL:...