I have been using the sport cord A LOT lately due to itโs versatility. I like the name, but it is definitely not limited to only โsportโ specific exercises. I find myself using the sport cord early on after common lower body surgeries to improve gait mechanics, single limb stability, and leg strength.Demonstrated in these videos are a few sport cord exercise variation with a resistance band on around the knees. Nothing crazy, nothing super sexy, but very effective. Try these variations for 3-5 sets of 45-60s and with the right resistance your legs will beย ๐ฅ๐ฅ๐ฅThese HIP HALOS by @crossoversymmetry I am using in the video are LEGITโผ๏ธย My skin and leg hairsย โฅ๏ธย them, and yours will too. Use the code PREHABGUYS to save yourself 15%. You can find their products on our shop Exercise Library
