Vimeo Videos Archive - Page 218 of 361

17 Oct Curtsey Step Down

Posted at 01:39h in 0 Comments

HOW: Begin by standing on an elevated surface. While balancing on one foot, slowly lower yourself down and reach behind and past the foot that is on the elevated surface (if standing on left foot, reach behind and to the left past your left...

17 Oct Long Sitting Hip Internal and External Rotation – AROM

Posted at 01:31h in 0 Comments

HOW: Get set-up on the ground supporting yourself with your arms and with your knees bent. Let both knees fall to one side by moving through hip rotation range of motion. Go through the full range of motion that you feel comfortable with, then...

16 Oct Medball Slam – In Front

Posted at 22:49h in 0 Comments

HOW: Grab the desired medball weight and lift it above your head with both hands. To initiate the throw, squeeze your core and think of moving your ribcage down and closer to your hips. At the same time as doing this, forcibly throw the...

16 Oct Forward March

Posted at 22:44h in 0 Comments

HOW: Lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very steady, like if someone came to knock you over they couldn't do so....

16 Oct Loaded March

Posted at 22:41h in 0 Comments

HOW: Grab two dumbbells or other weights in each hand. Keeping your core braced, lift your leg and opposite arm up in a "marching" position. Squeeze your glutes and quadriceps and stand tall on one leg with your core braced. You should feel very...

16 Oct Creeper March

Posted at 22:35h in 0 Comments

HOW: Stand up tall on your tip toes. Then bend both of your knees slightly. Maintaining that slight amount of knee bend, slowly take one step forward. As you put weight on your leg, do no let your heel drop. Really push the balls...

06 Oct Dead Bug – Legs Vertical

Posted at 19:52h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time towards the...

06 Oct Prone Press Up

Posted at 19:47h in 0 Comments

HOW: While laying on face down place both elbows on the floor at shoulder width. Driving into the floor with both of your forearms lift your chest up, creating an arch in the back. The closer your elbows are together, the higher you will...

06 Oct Hip Mobilization – Posterior

Posted at 19:42h in 0 Comments

Start position: Begin on your hands an knees in a tabletop position. Simply being in this position adds a posterior glide of the head of the femur. The movement: place one foot over the other leg which will put your hip into slight external...

06 Oct Shoulder Rotation – AROM

Posted at 19:35h in 0 Comments

HOW: Rotate your shoulder from internal to external rotation and repeat. When in external rotation, think about scooping back your shoulder blades while attempting to point your thumbs towards the floor. When internally rotation allow your shoulder blades to come up and forward while...