Vimeo Videos Archive - Page 215 of 361

28 Oct Supine Pelvic Tilt

Posted at 18:44h in 0 Comments

WHY:  This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage pain now and in the future. This exercise also promotes motion in this region and can help with...

28 Oct Incline Adductor Side Plank

Posted at 18:40h in 0 Comments

HOW: First find a sturdy elevated surface that will support your body weight. Next, get into a normal side plank position with your top foot in front of your bottom foot and your elbow on the elevated surface. Engage your adductors and push your...

28 Oct Half Kneeling Hip Extension

Posted at 18:35h in 0 Comments

HOW: Start in a half-kneeling position with one knee down. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive your hip forward,...

28 Oct Side Plank – Feet Apart

Posted at 18:30h in 0 Comments

HOW:  Begin the exercise by laying on your side. Place your top foot in front of your bottom foot. Push both feet into the ground to lift your body up into a full side plank. Keep your body in one straight line from your...

28 Oct Adductor Side Plank

Posted at 18:27h in 0 Comments

HOW: First get into a normal sideplank position with your top foot in front of your bottom foot. Engage your adductors and push your top foot hard into the ground. Then take your bottom foot off the ground so just your top leg is...

27 Oct Star Side Plank – Hip Dip

Posted at 23:44h in 0 Comments

HOW: Begin in a star side plank position on your hand with your feet, knees, hips, and shoulders in a straight line. Elevate your top leg for the entirety of this exercise. Slowly lower yourself to allow your hips to tap the floor then...

27 Oct Medial Load And Lift

Posted at 23:43h in 0 Comments

HOW: Place your hand up against the wall at about shoulder height. Slowly lower yourself on the leg closest to the wall by reaching your elevated foot back, then explode up driving the elevated knee towards the ceiling. Lean into the wall for the...

27 Oct Double Exchange – Wall Supported

Posted at 23:42h in 0 Comments

HOW: Begin standing up with your hands against a wall with one knee up towards your chest. Drive the elevated leg down towards the floor then quickly exchange legs back to the starting position. This movement should be performed quickly and with power. Lean...

27 Oct Side Plank – Hip Dip

Posted at 23:41h in 0 Comments

HOW: Stand on an elevated surface with one foot off of the ledge. Lower the elevated foot by dropping your pelvis. Elevate your pelvis on that leg by using your glute muscles on the stance leg. If you have your hands on your pelvis...

27 Oct Bird Dog – On Swissball

Posted at 23:40h in 0 Comments

HOW: Begin on your hands and knees with a swiss ball under your stomach. Engage your core slightly then lift one arm up and the opposite leg towards the ceiling. Your shoulder blade should drive the arm movement, your glutes should drive the leg...