Vimeo Videos Archive - Page 215 of 360

27 Oct Mountain Climber – Slow, Band

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HOW: Begin in a high plank position making sure your shoulders, hips, knees, and ankles are in a straight line with resistance and around your feet. Keep your core engaged then lift one leg up and drive the knee towards your chest. Return and...

27 Oct Captain Morgan

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HOW: Begin in a single leg squat position with one leg up against the wall. Drive both knees out making sure the foot supporting your weight does not roll outward. Lean close to the wall without making contact with your hips or your shoulders,...

26 Oct Side Plank Cueing and Progressions

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The sideplank is a stable of many of our [P]Rehab programs because it truly hits the entire body. Most think of the sideplank as a “core” or “oblique” exercise only; when it fact if cued correctly can also be a killer hip and shoulder exercise...

26 Oct Load the Knee in Knee Rehab

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Just a little PSA announcement...

26 Oct Deadlift Tutorial

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You should never have back pain after deadlifting! Most of the reasons why people have pain after deadlifting has to do with the deadlift set up. If you’re not set up in the correct position, there’s no way in hell the execution will be on...

26 Oct Back Pain Warmup – Find What Works Best For You

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My Back Pain Warm-Up 🙌It’s been over a year since my back has had a flare up, and I attribute my new [P]Rehab warmup as part of the reason why! . 💥 Like many of you, I have a history of chronic low back pain. At least once...

17 Oct Single Leg Fire Hydrant – Wall Support, Band

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HOW: Get set-up with one foot behind you supported on a wall, have enough space between your foot on the ground and the wall so that your knee is not beyond your toes on the side you're standing on. With a band on above...

17 Oct Understanding Weight Distribution And How To Modify Exercises When Dealing With Hip Pain

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Follow along to learn how weight distribution can influence what muscles and joints are working more with certain exercises. Also we review how you can modify weight distribution when dealing with hip pain....

17 Oct Learning Hip Motions And Planes Of Movement

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Follow along to learn movements in different planes at the hip joint!...

17 Oct Isometric Supine Clam – Band

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HOW: Get set-up laying on your back with your knees bent. Place a band on around and above your knees. Perform the exercise by separating your knees pushing out against the band as hard as you can and holding this position. FEEL: You will...