Vimeo Videos Archive - Page 215 of 351

26 Aug Anterior Step Down – Wedge, Kettlebell

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HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your...

26 Aug Single Leg Wall Spanish Squat

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HOW: Place your back against a wall then slide down into a wall squat. Shift your weight onto one side and lift the opposite leg off the floor. Have a partner pull a band wrapped around your knee. The stronger the band and the...

20 Aug Single Leg Heel Raise – Wall Squat

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HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...

20 Aug Heel Raise – Wall Squat

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HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally, your thighs are parallel to the ground, your knees should be positioned over...

20 Aug Hamstring Curl – Hips Down, Slider

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HOW: Begin lying flat on your back with something under your heels to allow your feet to slide back and forth. Start the exercise by digging your heels into the ground and sliding your feet towards your butt. Bend your knees as far as...

20 Aug Hamstring Curl to Bridge – Hips Down, Slider

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20 Aug Stationary Bike

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HOW: Follow along with the video to learn tips and tricks with how to use a stationary bike optimally! ...

20 Aug Wall Calf Stretch – Knee Bent

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HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch, let the knee be bent and keep it bent. While keeping the foot you stepped...

20 Aug Wall Calf Stretch – Knee Straight

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HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground, knee straight, and...

20 Aug Staggered Stance Deadlift – Kettlebell

Posted at 06:58h in 0 Comments

HOW: Start in a standing position holding a kettlebell with both hands by the horns. Position your feet in a staggered position, the front leg will be the one doing most of the work. Begin the exercise by hinging at your hip, letting your...