21 Jul Supine Calf Isometric With Resistance Band

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HOW: In a seated position place a band around the ball of your foot then pull it towards you. Push your foot into the band as hard as you can by contracting your calves. You have the option to bend or straighten your knee...

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21 Jul Single Leg Heel Raise Weight Shift

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HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side.   FEEL: You will feel the calf muscles working with this exercise.   COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight...

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18 Jul Bent Knee Double Leg Heel Raise on Leg Press

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HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Bend your knees slightly, then push the balls of your feet away from you as far as you can then slowly return back...

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18 Jul Double Leg Heel Raise On Leg Press

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HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then slowly return back to starting position.   FEEL: You will...

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18 Jul Single Leg Heel Raise On Elevated Surface

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HOW: Begin elevating one leg and placing one foot on an elevated surface with your heel off the ledge. Raise your heels as high as you can and slowly lower yourself.   FEEL: You will feel the calf muscles working with this exercise. You should...

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18 Jul Double Leg Heel Raise On Leg Press With Single Leg Descend

Posted at 05:14h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then put all the load on one side by easing...

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16 Jul Curl Up – Segmental

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HOW: Start by lying on your back. You will be performing an exercise very similar to an abdominal crunch. However in this exercise, imaging you are curl up one vertebrae at a time. Starting first at the top of your head, slowly lift your...

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16 Jul Leg Lower

Posted at 17:27h in 0 Comments

HOW: Start by lying on the ground on your back. Place your hand's palm down underneath your hips. Brace your core by drawing your ribcage down, which should flatten your back against the ground. This is your base position and you should not lose...

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16 Jul Standing Hip Flexion With Band

Posted at 17:25h in 0 Comments

HOW: Place a resistance band around your ankle. Shift your weight onto one leg and balance on just that leg. While maintaining your balance, slowly kick out with your other leg.   FEEL: On your balancing leg, you should really squeeze and feel your glutes...

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16 Jul Leg Swing – Frontal, Behind

Posted at 17:22h in 0 Comments

HOW: Start first by balancing on one leg. Once you feel you are balanced, slowly bring your other leg behind you and move it left and right. As you move your leg, you'll notice that balancing is harder! The faster and the greater distance...

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