HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your...

HOW: Get set up in a tall plank position with your hands on an elevated surface. Perform an incline push up with optimal form and arms roughly at a 45° angle from your body. Lower yourself down until your upper arms are parallel to...

HOW: On the side you want to work on reaching behind your back, hold a towel with your palm facing backwards. Hold the towel with your other hand and depending on your range of motion, you can have the towel positioned behind the waist...

HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time,...

HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make...

HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid...

HOW: While keeping your head still in a seated position, move your eyes from one side to the other. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as...

HOW: While looking at your thumb directly in front of you, move your head from side to side. Make sure to keep your eyes on the thumb the entire time, avoid arching the neck when you perform this. Start with small rotations, as you...

While looking at your thumb directly in front of you, move your head from up <> down and repeat. Make sure to keep your eyes on the thumb the entire time. Start with small movements, as you feel comfortable you can increase the range of...

HOW: While keeping your head still in a seated position, move your eyes towards one side then follow the motion with your head. Next, lead with the eyes to the opposite side then follow with the head and repeat. Bring your arms out in...

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