Vimeo Videos Archive - Page 197 of 362

07 Jan Single Leg Pogos

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HOW: Get set up in a standing position balancing on one leg. Begin the exercise by bouncing up and down on one foot on the balls of your foot and repeating as if you were single leg jump roping/hopping in place. FEEL: You should...

07 Jan Single Leg Balance

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HOW: Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground on a firm surface. Focus on...

07 Jan Single Leg Balance – Eyes Closed

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06 Jan Single Leg Balance – Foam Pad

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06 Jan Single Leg Balance – Foam Pad, Eyes Closed

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06 Jan Side Step – Band Around Forefoot

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HOW: Get set up standing with a band positioned around the front of your feet. Assume a mini squat position, keep your feet facing at least 12 o'clock if not slightly turned out, and side step. Be sure to optimal foot/ankle position and maintain...

06 Jan Single Leg Short Foot Hold – Band

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HOW: Get set up standing with a theraband under the knuckle of your big toe on one side. Begin the exercise by lifting your arch and assuming optimal foot/ankle position, then balance on that leg for that time prescribed. FEEL: You should feel all...

06 Jan Semi Tandem Balance

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HOW:  Get set-up standing with your feet touching but not directly together, have one foot half-way in front of the other foot. If you were to look down, one of your big toes should be in the middle of the other foot. Maintain your...

06 Jan Seated Knee Extension – PROM

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HOW: Get into a comfortable position on a chair or bed with your foot elevated and supported on a surface so that your leg is straight and parallel to the ground. Let gravity pull your knee into extension and/or use your hands as needed to...

06 Jan Seated Knee Extension Bag Hang – PROM

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HOW: Get into a comfortable position on a chair or bed with your foot elevated and supported on a surface so that your leg is straight and parallel to the ground. Place your foot into bag handles and place one handle above and below your...