Vimeo Videos Archive - Page 203 of 361

11 Dec Side Plank Endurance Assessment

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The Side Plank Endurance Assessment is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the test. Below...

11 Dec Neck And Mid Back Motions

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Follow along to learn about the movements of your neck and mid back!...

11 Dec Upper Body Nerve Symptoms

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Follow along to learn about nerve pain and why nerves are finicky....

11 Dec Body On Neck Rotation Education

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This video will explain how much body on neck rotation you should be going through. Comparing Arash's (stiff) vs. Craig's (mobile) neck rotation....

11 Dec Forward Reach Assessment

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The Forward Reach Assessment is a part of the Star Excursion Balance Test (SEBT), which is a quick and reliable tool developed and used to evaluate neuromuscular characteristics including balance, lower extremity coordination, flexibility, and strength. The Forward Reach Test has concluded in multiple research...

11 Dec CKCUEST Assessment

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The Closed Kinetic Chain Upper Extremity Stability Assessment (CKCUEST) is a reliable tool developed and used to evaluate upper extremity functional performance and progress. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...

11 Dec Muscle Soreness vs Bad Shoulder Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad shoulder pain that we want you to avoid!...

11 Dec Muscle Soreness Vs Bad Knee Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad knee pain that we want you to avoid!...

11 Dec Why Aerobic Exercise And What Are The Options

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Follow along to learn why aerobic exercise is important and beneficial even when dealing with orthopedic pain. More importantly, learn low-impact variations that are feasible options when high-impact is not an option....

11 Dec Good Muscle Soreness Vs Bad Hip Pain

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Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!...