Vimeo Videos Archive - Page 203 of 362

11 Dec Neck Mobility Assessment

Posted at 03:15h in 0 Comments

The Neck Mobility Assessment is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...

11 Dec Running Warm-Up

Posted at 03:05h in 0 Comments

Check out this video focused on a handful of simple movements every runner can make time for before a run. Prepping the body doesn’t take much prior to a run. However, where runners RUN into issues sometimes is when they try a run after sitting...

11 Dec Posture

Posted at 02:51h in 0 Comments

What is good vs. bad posture? Follow along to learn the truth about posture....

11 Dec Running Recovery

Posted at 02:49h in 0 Comments

Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors ➡️ this includes...

11 Dec Heat Vs Ice For Neck Pain

Posted at 02:48h in 0 Comments

This video will explain when to use heat and when to use ice for neck pain....

11 Dec Upper Body Nerve Mobility Assessment

Posted at 02:43h in 0 Comments

This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion side to side as you...

11 Dec Deep Neck Flexor Endurance Assessment

Posted at 02:41h in 0 Comments

This assessment is designed to measure the deep neck flexor muscles function in terms of motor control, strength, and muscle endurance. The Deep Neck Flexor (DNF) muscles are comprised of the longus capitis, longus colli, rectus capitis anterior, and rectus capitis lateralis. The DNF muscles...

11 Dec Single Leg Squat For Time Assessment

Posted at 02:41h in 0 Comments

The Single Leg Squat For Time Assessment is a reliable tool developed and used to evaluate lower body performance, muscle power, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...

11 Dec Side Plank Endurance Assessment

Posted at 02:39h in 0 Comments

The Side Plank Endurance Assessment is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the test. Below...

11 Dec Neck And Mid Back Motions

Posted at 02:37h in 0 Comments

Follow along to learn about the movements of your neck and mid back!...