Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors โก๏ธ this includes doing too much too soon in terms of mileage, not being physically fit for running, and not letting the body recovery.
With busy lifestyles today, I think some people run and then immediately jump into a chair for work or become stationary for long periods of time after a run. The least you can do is quickly stretch out after running or take a movement break using THESE MOVEMENTS after youโve been stationary in the same position for a few hours. This will help with perceived stiffness and flexibility issues for sureโผ๏ธ
Follow along as I show you โคต๏ธ
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Why a recovery routine including movement is important
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Stretching muscles specific to running
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A cool down and mobility routine to do after running or on off days
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