This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments!
You should have a relatively similar range of motion side to side as you perform this assessment. A certain level of nerve tension is normal, especially when you perform these assessments and you go to the end-ranges. However, always respect what feels comfortable for your body and take note of how things feel side to side!
Prehab Goals & Normative Values:
All nerve movements should feel relatively similar side to side
Take the assessment, write down your score, and track your progress throughout the program.