The Neck Mobility Assessment is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest to film it directly head-on as well as from the side at a 90-degree angle, it is ok to do separate videos and to also make note of how each movement feels.
Prehab Goals & Normative Values:
Flexion -> chin to sternum
Extension -> back of skull to base of neck
Rotation -> chin in line with the collarbone
Side bend -> no pain or glaring asymmetries side to side
Flexion + Rotation -> chin to middle of collarbone
Take the assessment, write down your score, and track your progress throughout the program.