Vimeo Videos Archive - Page 101 of 337

26 Jun Half Kneeling Hamstring Glider

Posted at 03:29h in 0 Comments

HOW: Begin in a half-kneeling position with a slider underneath the foot that is up. Hold onto a dowel with the opposite arm to assist you with balance. Slowly straighten the leg onto the slider. Apply pressure through your heel as you’re straightening the...

26 Jun Bridge Hold

Posted at 03:28h in 0 Comments

HOW: Start by lying on your back with your knees bent and your feet flat on the ground spread slightly apart. Drive your heels into the ground lifting your hips up as high as you can go. Use your glutes and hip muscles to...

26 Jun Hamstring Prep

Posted at 02:41h in 0 Comments

Learn these four exercises to get your hamstrings ready for activity! ...

26 Jun Prone Hip Extension

Posted at 02:39h in 0 Comments

HOW: Begin lying face down with your legs straight and toes pushing into the ground. Your arms should be up with your forearms and elbows on the ground but relaxed. While keeping your knee straight, lift your leg off of the ground and return...

26 Jun Single Leg Inch Worm

Posted at 02:36h in 0 Comments

HOW: In a standing position, begin this exercise by reaching towards the floor while keeping your knees straight. Walk your hands out until you get into a high plank position then hop with one foot towards your hands and push yourself back up to...

26 Jun Hamstring Glider

Posted at 02:34h in 0 Comments

HOW: Start in a standing position with a slider underneath one foot. Hold onto a dowel with the hand opposite side to the foot with the slider. Begin to slide back while keeping your knee straight. Load the other leg’s heel, push into the...

22 Jun Exercises For Tight Hips

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This video will educate you on how to perform exercises for your tight hips! ...

18 Jun When & Why Shock Absorption Matters With Landings

Posted at 04:38h in 0 Comments

Watch this and learn more about landing techniques! ...

18 Jun Jump Technique & Landing Position Tips

Posted at 04:32h in 0 Comments

Follow along to learn more about jumping and landing! ...

18 Jun Ankle Dorsiflexion Mobilization – Tibial Internal and External Rotation

Posted at 04:23h in 0 Comments

HOW: Place a step in front of you or use an elevated surface. Bend one knee and place your foot on top of step. Wrap a band around your lower leg to provide extra friction - if you have it available to you. Twist...