Foot On Wall Calf Stretch – Knee Bent, Dynamic

  • HOW: Place your foot up against the wall as high as you feel comfortable with your heel on the ground. Drive your knee towards the wall feeling a stretch in the calf and foot. Move your knee back and forth for the prescribed amount of reps. 
  • FEEL: You should feel a stretch in your foot and calf. 
  • COMPENSATION: Avoid moving your knee to each side, drive it straight forward towards the wall.

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