Vimeo Videos Archive - Page 147 of 362

21 May Upright Row – Barbell

Posted at 05:07h in 0 Comments

HOW: Start by standing holding a barbell in front of you. You should have a narrow grip on the bar with your palms facing you. Use your shoulder and trap muscles to pull the bar up keeping it as close to your body as...

21 May Tall Plank Body Saw

Posted at 04:54h in 0 Comments

HOW: Start in the push up position with your hands on the ground and your elbows straight under your shoulders. Your toes should be pushing into the ground. While keeping your back flat and knees straight, push your body back and forth using your...

21 May Tabletop Knee Drop

Posted at 04:42h in 0 Comments

HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees together and up towards your chest creating a “L” with your hips and lower legs. Your arms should be out to your side....

21 May Standing Overhead Tricep Extension – Dumbbell

Posted at 04:27h in 0 Comments

HOW: Grab one end of a dumbbell with both hands. Cup the end of it with both hands and press it up above your head. Keeping your elbows in and pointed up, lower the dumbbell behind your head and then press it back up. ...

21 May Standing Hamstring Stretch

Posted at 04:21h in 0 Comments

HOW: In a standing position, bring your feet in at about shoulder width apart. Keeping your knees straight, bend forward at the hips and attempt to touch your toes or the ground in front of your toes. Go as far as you can comfortably...

21 May Sotts Press

Posted at 04:13h in 0 Comments

HOW: Begin by bending your knees and squatting all of the way down keeping your feet flat (imagine a baseball catcher’s position). Have a barbell resting on your shoulders with a wide grip. While holding that squat position, press the bar up and back...

21 May Skull Crusher – EZ Bar

Posted at 04:01h in 0 Comments

HOW: Start by lying on your back on a bench. Grip an EZ Bar with a narrow grip and press it up over your chest. Squeeze your elbows in (pretend like you are trying to hold a ball with your elbows) and bend at...

21 May Skull Crusher – Dumbbell

Posted at 03:50h in 0 Comments

HOW: Start by lying on your back on a bench with a dumbbell in each hand. Bring the dumbbells up at chest level. Hold them with your palms facing each other. Squeeze your elbows in (pretend like you are trying to hold a ball...

21 May Side Lying External Rotation – Dumbbell

Posted at 03:37h in 0 Comments

HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Hold a dumbbell with your palm facing your...

21 May Side Lying External Rotation – AROM

Posted at 03:22h in 0 Comments

HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Your palm should be facing flat against your...