HOW: Start in a standing position with a dumbbell on the floor at your side. Center yourself, bend down and reach for the dumbbell, trying to maintain a neutral spine. Bring it up and then back down.   FEEL: You should feel the muscles in...

HOW: Anchor a band at hip height.  Walk out as far as you feel comfortable facing away from the anchor and grab the band with both hands between your legs. Start in an upright, tall position. Hinge at the hips while keeping your back...

HOW: Start by standing with a dumbbell in one hand holding it at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while holding the dumbbell at your side.    FEEL: You should...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start in a standing position holding a kettlebell in each hand. One arm will carry the kettlebell at your side.  Bring the other kettlebell up into the front rack position. Your elbow should be squeezed in as you hold the kettlebell by the...

HOW: Start by standing with a dumbbell in each hand holding them at your side. Shift your weight to one side as you bring the other knee to your chest. Alternate marching in place while trying to keep your torso as still as possible.   ...

HOW: Start by standing with a kettlebell in one hand.  Bring the kettlebell up into the front rack position. Squeeze your elbow in engaging your shoulder blade muscles.  Shift your weight to one side as you bring the other knee to your chest. Alternate...

HOW: Start by standing with a kettlebell in each hand.  Bring the kettlebell up into the front rack position. Squeeze your elbows in engaging your shoulder blade muscles.  Shift your weight to one side as you bring the other knee to your chest. Alternate...

HOW: Kneel on the ground with the foot you want to stretch in front of you.While keeping your forward foot flat on the ground, lean as far forward as you can without letting your heel come off the ground. Hold that stretch in the...

HOW: Start in the plank position with your elbows straight, hands slightly back from your shoulders, and your toes pushing into the ground. Lower your hips about an inch off the floor while your toes continue to push into the ground. While maintaining this...

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