Vimeo Videos Archive - Page 147 of 360

21 May Dead Bug – Anti-rotation, Band

Posted at 01:10h in 0 Comments

HOW: Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest. The...

21 May Dead Bug – Anti-extension, Band

Posted at 00:59h in 0 Comments

HOW: Start by lying on your back. Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

21 May Bird Dog – Row, Kettlebell

Posted at 00:50h in 0 Comments

HOW: Begin with one knee bent on a bench. The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell. The other arm on the side where...

21 May Bird Dog – Pulse

Posted at 00:43h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....

21 May Bird Dog – Foam Roller

Posted at 00:32h in 0 Comments

21 May Bird Dog – Feet Up

Posted at 00:23h in 0 Comments

20 May Bicep Curl – WIde, EZ Bar

Posted at 23:45h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed wide on the bar. Keep your shoulder blades back and your elbows at your...

20 May Bicep Curl – Pronated, EZ Bar

Posted at 23:36h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing down. Keep your shoulder blades back and your elbows at your side as you curl the bar up towards...

20 May Bicep Curl – Pronated, Dumbbell

Posted at 23:23h in 0 Comments

HOW: Start by standing straight up with a dumbbell in each hand. With your elbows squeezing your side and your shoulder blades back, bend your elbows up towards you with your palms facing down. Lower the dumbbells back down into the starting position and...

20 May Bicep Curl – Narrow, EZ Bar

Posted at 23:11h in 0 Comments

HOW: Start by standing while using both hands to hold an EZ Bar down in front of you. Grip the bar with your palms facing up and your hands placed as close together as possible. Keep your shoulder blades back and your elbows at...