21 May Downward Dog

Posted at 01:57h in 0 Comments

HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. Hold that stretch as long...

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21 May Downward Dog – Ankle Tap

Posted at 01:45h in 0 Comments

HOW: Start in the push up position with your hands directly underneath your shoulders and your legs straight back with your toes pushing into the ground. Push the ground away from you and lift your hips into the air. As your hips raise into...

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21 May Dead Bug – Anti Extension, Legs Together, Band

Posted at 01:31h in 0 Comments

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

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21 May Dead Bug – Crunch, Anti-Extension, Band

Posted at 01:21h in 0 Comments

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

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21 May Dead Bug – Anti-rotation, Band

Posted at 01:10h in 0 Comments

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored to the side of you and with both arms straight, pull it over your chest.  The...

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21 May Dead Bug – Anti-extension, Band

Posted at 00:59h in 0 Comments

HOW: Start by lying on your back.  Bring your knees up towards your chest and bend your knees making an “L” shape. Grab a band that is anchored behind you with both hands and while keeping your elbows straight, pull it over your head...

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21 May Bird Dog – Row, Kettlebell

Posted at 00:50h in 0 Comments

HOW: Begin with one knee bent on a bench.  The other leg should be up and straight out from your hip. The arm on the side of the leg on the bench should be holding a kettlebell.  The other arm on the side where...

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21 May Bird Dog – Pulse

Posted at 00:43h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....

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21 May Bird Dog – Foam Roller

Posted at 00:32h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....

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21 May Bird Dog – Feet Up

Posted at 00:23h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged. ...

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