Vimeo Videos Archive - Page 147 of 361

21 May Skull Crusher – EZ Bar

Posted at 04:01h in 0 Comments

HOW: Start by lying on your back on a bench. Grip an EZ Bar with a narrow grip and press it up over your chest. Squeeze your elbows in (pretend like you are trying to hold a ball with your elbows) and bend at...

21 May Skull Crusher – Dumbbell

Posted at 03:50h in 0 Comments

HOW: Start by lying on your back on a bench with a dumbbell in each hand. Bring the dumbbells up at chest level. Hold them with your palms facing each other. Squeeze your elbows in (pretend like you are trying to hold a ball...

21 May Side Lying External Rotation – Dumbbell

Posted at 03:37h in 0 Comments

HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Hold a dumbbell with your palm facing your...

21 May Side Lying External Rotation – AROM

Posted at 03:22h in 0 Comments

HOW: Start by lying on your side with your knees bent. Bend the top arm’s elbow to make a 90 degree bend or an “L” shape. Support your head with your other arm or a pillow. Your palm should be facing flat against your...

21 May Shrug – Dumbbell

Posted at 03:14h in 0 Comments

HOW: Have a dumbbell in each hand while in a standing position. Keeping your elbows straight, bring your shoulders straight up and back and perform a shrugging motion. Then lower your shoulders down in a slow and controlled motion. FEEL: You should feel your...

21 May Seated Overhead Tricep Extension – Dumbbell

Posted at 03:01h in 0 Comments

HOW: Start by sitting on an elevated surface. Bring a dumbbell up with both hands and hold one end of it with both hands. The dumbbell should be above your head and slightly behind you. Keeping your elbows in towards your head, bend at...

21 May Overhead Squat – Barbell

Posted at 02:49h in 0 Comments

HOW: Start by grabbing the barbell with a wide grip. Get in a good squat position with your feet shoulder width apart or slightly wider. Bring the barbell over your head with your elbows locked out. Keep your chest up and act like you...

21 May Lower Trunk Rotation

Posted at 02:41h in 0 Comments

HOW: Start by lying on your back with your knees bent and your feet flat on the ground. Bring your knees and feet together and your arms out to the side on the ground. Gently let your knees fall from one side to the...

21 May Long Sitting Hamstring Stretch

Posted at 02:33h in 0 Comments

HOW: Start in a comfortable seated position with your legs together out in front of you. Bend your back forward and reach for your toes with both hands as you keep your knees straight. Hold that stretch for the prescribed amount of time. FEEL:...

21 May High Knees – In Place

Posted at 02:25h in 0 Comments

HOW: In a standing position, start by bringing one knee up as high as you can tolerate(hip level is as high as you need to go). Push off with your toes on the opposite leg to drive the other knee up. Alternate pushing off...