Vimeo Videos Archive - Page 209 of 361

21 Nov Prone Ys – Head Lift

Posted at 03:36h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "Y". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ws – Head Lift

Posted at 03:27h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "W". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Ts – Head Lift

Posted at 03:16h in 0 Comments

HOW: Start by lying face down with your arms out to the side of your in the shape of a "T". Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the...

21 Nov Prone Overhead Press – Head Lift

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HOW: Start by lying face down with your arms by your side. Tuck your chin slightly and lift your head off the ground while still looking down. Then lift just your upper back off the ground - not your lower back. While keeping your...

21 Nov Kneeling Thoracic Spine Extension Mobilization

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HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Then get down on both knees and place the end of your...

21 Nov Kneeling Lat Mobilization – External Rotation, Dowel

Posted at 02:54h in 0 Comments

HOW: Get set up first by placing a barbell around thigh height on a rack. You can also perform this exercise on a box, bench, or any other object around that height. Grab a dowel or PVC pipe with your palms face UP just...

21 Nov Kneeling Lat Mobilization

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21 Nov Half Kneeling Lift Off

Posted at 02:42h in 0 Comments

HOW:  Start in a half-kneeling position. The goal of this exercise is to work the kneeling leg. Keep your toes pointing into the ground. Keeping as much weight as you can on your back leg, drive your toes into the ground and try and...

21 Nov Downward Dog to Upward Dog

Posted at 02:34h in 0 Comments

HOW: Starting in a tall plank position with your hands and feet on the ground. Push your arms into the ground and protract your scapula to push your hips into the air in the down dog position. Really drive this motion through your shoulder...

21 Nov Quadruped Rock Back – Ankle Plantarflexion Stretch Bias

Posted at 02:26h in 0 Comments

HOW:  Get into the quadruped position on all fours with your toes down. You want to position our toes so that they are pointing behind you. Slowly shift your hips back and put more weight onto your feet. You can even shift sideways to...