Neck Isometrics – Anti-Sidebend, Band

  • HOW: Anchor a resistance band about head height then wrap one end around the top of your head. Turn your body so that your ear is facing the anchor, you will be working the muscles on the side away from the anchor. Walk out as far as you feel comfortable, hold, and return to starting position.
  • FEEL: You will feel the muscles on side of your neck working with this exercise.
  • COMPENSATION: Avoid arching the neck or leaning your body into the band. Keep your head upright and your chin tucked for the entirety of this exercise.

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