Pogos – In Place

HOW: Have your feet slightly less than shoulder width apart. Push into the ground with your toes lifting your heels slightly off of the ground in a small hopping motion. Continue this motion quickly as you hop up and down staying on the balls of your feet.  FEEL: You will feel your calf muscles and muscles in your feet working the most.  COMPENSATION: Stay upright and only allow your feet/ankles to do the work hopping up and down.
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