HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee, push back the other, and hinge forward at the waist. You want to perform this all in one motion in a quick, powerful motion absorbing the weight as you bend the knee shifting your weight to the one leg.
FEEL: You should feel your leg muscles working.
COMPENSATION: Keep your chest up as you hinge forward at the waist.