Finger Abduction and Adduction – AROM

  • HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat.
  • FEEL: You will feel your finger and hand muscles working.
  • COMPENSATION: Try to focus on controlling finger and thumb movement with an emphasis on fine control and accuracy.

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