01 Jul Wrist And Hand Circle – AROM, Hands Together
HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...
01 Jul Wrist And Finger Circles – AROM
HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...
30 Jun Fingertip To Thumb Tap – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb spread apart. Then move one fingertip towards your thumb while keeping the other fingers still as best as you can, return to starting position, and repeat on the next finger....
30 Jun Finger Abduction and Adduction – AROM
HOW: Start with your wrist in a neutral position and your fingers and thumb together with them straight. Now spread your fingers and thumb as far as you can from one another, hold for a moment, then return to starting position and repeat. FEEL:...
