Carry – Hex Bar

  • HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar.ย 
 
  • FEEL: You should feel your upper traps working as well as your forearm muscles working.ย 
 
  • COMPENSATION: Donโ€™t shrug your shoulders, keep them relaxed. Keep a firm grip on the bar.

Exercise Library