Carry – Hex Bar

  • HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. 
  • FEEL: You should feel your upper traps working as well as your forearm muscles working. 
  • COMPENSATION: Don’t shrug your shoulders, keep them relaxed. Keep a firm grip on the bar.

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