-Raise your shoulder up to a 90 degree angle -While keeping your shoulder in this position, bend your elbow to a 90 degree angle -From this position rotate your hands back as far as you feel comfortable -Make sure to keep your scapulas squeezed back, shoulders elevated, and elbows bent throughout this exercise -You will feel the muscles working on the back of the shoulder Shoulder, shoulder impingement, thoracic outlet syndrome, shoulder labral tear, shoulder instability, subacromial bursitis, rotator cuff strain, deltoids, rotator cuff, dumbbell, transverse, standing, shoulder surgery, stability, dumbbell
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