-Grab a dumbbell of choice -Keeping your thumbs facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of your arm work Shoulder, shoulder impingement, thoracic outlet syndrome, shoulder labral tear, shoulder instability, subacromial bursitis, rotator cuff strain, tennis elbow, biceps, dumbbell, sagittal, standing, shoulder surgery, stability, dumbbell, biceps tendinopathy
Exercise Library