HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight.ย From here, shrug your shoulder and reach straight up with the dumbbell.ย
FEEL: You should feel your shoulder and trap muscles working.ย
COMPENSATION: Donโt lean to the opposite side of the dumbbell, stay upright. Keep your elbow straight.
