Tall Kneeling Lat Pull Down – Band

  • HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with both hands out in front of your. With your palms down, pull the band down to the side by your pocket region. 
  • FEEL: You should feel your lat muscles working the most. 
  • COMPENSATION: Keep your shoulder blades back and don’t shrug to activate the lat muscles the most.

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