Kipping Toes To Bar

HOW: Begin this exercise by hanging onto a pull-up bar. From here, use your lower abdominals and lats to create a rocking motion - alternating between a Hollow and Superman position. s you swing forward, bring your toes up as if you are trying to lightly kick¬† the bar.¬†  
  • FEEL: You should feel your abdominal, lats, and shoulder muscles working as you perform this exercise.
 
  • COMPENSATION: To perform this exercise, you should be able to perform the kipping motion prior to attempting to bring the toes up towards the bar.

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