Single Leg Box Squat Eccentrics with Contralateral Kettlebell Rack Hold

  • HOW: Hold the kettlebell in one hand. Slowly lower yourself to the box. When your hips touch the box, relax. Use both legs to stand back up again.
  • FEEL: You should feel the muscles in your hips and knee working to stabilize yourself and control your descent.
  • COMPENSATION: Do not let your knee fall inwards. Also, do not lean your body over your leg. Try to stay straight.

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